Your 28 Day Transformation
Challenge Begins Here

Training

This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in around 30. Our focus with training is on the basis of strength training, ensuring that you don’t sacrifice form and function.

Nutrition

You can’t out train a bad diet. Don’t smash out a great session, eat some Cadbury marvelous post workout and expect to lose weight. Any training program that doesn’t come with a nutrition component will fail, that’s why at CrossFit I35 we build you a nutritional framework, empower you, and then you can have that square of Cadbury marvelous in your diet

Meet The Team

They say you are the average of the five people you spend the most time with. That’s why when you spend time at CrossFit I35, you spend time with the most positive, best, and inspiring coaches in the industry. Ones that actually care.

CrossFit I35 Success Stories

Hot Topics

October 1 is the New January 1 Part 1

Why October 1 and Not January 1. The best answer to that question is why not.  And the CrossFit I35 28 Day Transformation Challenge starts Saturday October 1st.  Or if your comfortable being 3 more months out of shape and overweight we will still be here in January. Some of you have heard me say, “If…

Dave Fleming Weightlifting Master Class Returns to CrossFit I35 on November 12

Not just for competitive platform lifters. There are many ways to improve your lifts and here are just a few that David Fleming will present at CrossFit I35 on November 12th and 13th. Which squat technique best carries over to bigger olympic lifts. If you’re missing this one you’ve probably been buried under a big clean far more…

WOD to End Veteran Suicide August 20, 2016

22 Veterans a day commit suicide. Now you can do something about it to help build a Military Family retreat center to reduce veteran suicide. On August 20th, 2016, we will create our own WOD (Workout Of The Day) with 22 exercises and 22 reps of each. At Minute 22 into the WOD, we will…

CrossFit I35 is Now a Proud Affiliate of the Crossroads Adaptive Alliance

Crossroads Adaptive Athletic Alliance is the only US 501c3 nonprofit of its kind – building a stronger community for adaptive athletes and their coaches. We help athletes with permanent needs participate in life-changing fitness opportunities through education, grants, and competition. You can find out about all of our initiatives and programs on our Programs Page.…

Should Women Train Differently Than Men? (This is for the guys as well)

A friend shared a post this morning that had the same title. The author made some great points about how women respond differently to exercise than men.  But it’s really about more than gender. The author made a big assumption and a big mistake. The assumption is you’re training purely for aesthetics. In other words how good will…

WODS

Latest Posts

October 1 is the New January 1 Part 3

Welcome Back for Part 3 In Steps 1 & 2, you began to develop a sharp view of EXACTLY what you want to accomplish, and what you intend to do to achieve it.   For example, your goal statement should look something like this, “I am so happy and grateful now that I have achieved X%…

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October 1 is the New January 1 Part 2

In Step 1 of the Six Steps to Success formula, you determined the EXACT goal you wanted to achieve (weight, dress size, push-ups, etc.). Now, in Step 2, you will expand on the statement you began in Step 1. Step 2: Determine EXACTLY what you intend to give in return 
for the goal you desire….

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