CrossFit I35 Success Stories

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Do Your Homework

I think it’s a shame when people didn’t have the right information available to them when making a decision to invest in a fitness program. You should hear some of the crazy stories I get. These examples will blow your mind… A fitness pro/bro (in this town) told a woman that she would need to live…

CrossFit I35 is Now a Proud Affiliate of the Crossroads Adaptive Alliance

Crossroads Adaptive Athletic Alliance is the only US 501c3 nonprofit of its kind – building a stronger community for adaptive athletes and their coaches. We help athletes with permanent needs participate in life-changing fitness opportunities through education, grants, and competition. You can find out about all of our initiatives and programs on our Programs Page.…

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CrossFit I35 WOD 9/22/18

The Seven 7 rounds for time of: 7 Handstand Push Ups 7 Thrusters, 135/95 lbs 7 Knees-to-elbows 7 Deadlifts, 245/175 lbs 7 Burpees 7 Kettlebell Swings, 2/1.5 pood 7 Pull-ups Perform as a team of 2 or 3. A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern…

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CrossFit I35 WOD 9/15/18

First CrossFit Open Team Series 17.2 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Men use 95-lb. barbell Women use 65-lb. Barbell Scaled 120 single-unders, each, relay 120 jumping chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total,…

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