CrossFit I35 Success Stories

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Do Your Homework

I think it’s a shame when people didn’t have the right information available to them when making a decision to invest in a fitness program. You should hear some of the crazy stories I get. These examples will blow your mind… A fitness pro/bro (in this town) told a woman that she would need to live…

Murph Challenge May 28, 2018

Murph For time: Run 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mi All the above in a 20lb vest or body armor. Options are: No vest, 1/2 Murph, or choose 2-4 teammates and do team Murph.  If necessary pull ups can be scaled to ring rows.  In other words there will be a version of this workout that…

WOD To End Veteran Suicide 5/5/18

22 veterans a day commit suicide, now you can do something about it. Help Active Heroes raise awareness of this epidemic by participating in the WOD to End Veteran Suicide! The WOD is a hopper workout chosen before the workout and will consist of 22 exercises and 22 reps of each, and at minute 22,…

CrossFit I35 is Now a Proud Affiliate of the Crossroads Adaptive Alliance

Crossroads Adaptive Athletic Alliance is the only US 501c3 nonprofit of its kind – building a stronger community for adaptive athletes and their coaches. We help athletes with permanent needs participate in life-changing fitness opportunities through education, grants, and competition. You can find out about all of our initiatives and programs on our Programs Page.…

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WOD To End Veteran Suicide 5/5/18

22 veterans a day commit suicide, now you can do something about it. Help Active Heroes raise awareness of this epidemic by participating in the WOD to End Veteran Suicide! The WOD is a hopper workout chosen before the workout and will consist of 22 exercises and 22 reps of each, and at minute 22,…

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90 Day Challenge Results

Congratulations to everyone who participated in the 90-day challenge. Many of us hit our goal weight, some got close and everyone who participated learned a great deal about how what and when to eat to fuel maximum performance and fat loss. Women’s Winners                        …

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