Your 28 Day Transformation
Challenge Begins Here

Training

This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in around 30. Our focus with training is on the basis of strength training, ensuring that you don’t sacrifice form and function.

Nutrition

You can’t out train a bad diet. Don’t smash out a great session, eat some Cadbury marvelous post workout and expect to lose weight. Any training program that doesn’t come with a nutrition component will fail, that’s why at CrossFit I35 we build you a nutritional framework, empower you, and then you can have that square of Cadbury marvelous in your diet

Meet The Team

They say you are the average of the five people you spend the most time with. That’s why when you spend time at CrossFit I35, you spend time with the most positive, best, and inspiring coaches in the industry. Ones that actually care.

CrossFit I35 Success Stories

Hot Topics

Kipping Toe to Bar Workshop this Sunday January 8th at 1:00pm

Please join us this Sunday (1/8) at 1 p.m. for a skills class dedicated to knees to elbow and toes-to-bar. We’ll establish basic movements and strength, work on progressions and strength building movements to enable everyone to master these common movements. Below are a couple of videos to watch (around 3 mins total) to set…

10,000 Kettlebell Swing Challenge 2017

The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification  Full…

Marks Story

From Coach Mark Gregory.  Cancer has most likely impacted your life. Please consider making a difference. I am currently supporting two great organizations. Barbells for Boobs believes everyone has the right to know. They raise funds to provide mammogram screening as early detection is key to success. Every $80 raised provides one more person with…

CrossFit I35 is Now a Proud Affiliate of the Crossroads Adaptive Alliance

Crossroads Adaptive Athletic Alliance is the only US 501c3 nonprofit of its kind – building a stronger community for adaptive athletes and their coaches. We help athletes with permanent needs participate in life-changing fitness opportunities through education, grants, and competition. You can find out about all of our initiatives and programs on our Programs Page.…

WODS

Latest Posts

CrossFit I35 WOD 1/13/17

Strength/Skill Squat 5 x 5 Go heavy as possible with a goal of maximum total weight for all sets not working up to one big set Then 5 rounds of: 75 Double Unders 14 Toe To Bar 1 gasser Rest 2:00 between each round – each round should be ALL OUT effort. Buyout EMOM 7…

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Kerri’s Story

“For anyone out there wondering what CrossFit is and wondering if they can do it, should do it, or wondering what it is like, just try it. I did not know anyone there. You don’t have to. Just come in and try it. Trust me when I say that you will walk out of there…

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