CrossFit I35 Success Stories

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Dave Fleming 2016 Weightlifting Master Class

Who Else Wants To Make 2016 Their Best Year Ever as a Weightlifter and Strength Athlete
Mark January 16 and 17th 2016 as the first of four weekends for a very special closed master class in Olympic Weightlifting with USAW Level 3 National and USA World Team Coach David Fleming.  David is best known for coaching United …

Goal Setting 101

With the CrossFit I35 Transformation Challenge starting in just a few days I thought it important to take a moment to talk about goals.  Baseball great Yogi Berra once said, “If you don’t know where you are going, you’ll end up someplace else.”   If you really desire results please take the time to read this …


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5 Truths About Crossfit

Guest post from Muscle Momma Bear Meredith Ibarra. So many people ask me questions about CrossFit. I post on social media regularly of events at my gym or weights that I lifted. I post pics and vids so people on my social media pages ask questions. I love it. Because my answers are always surprising.

Bring A Friend Night Friday August 28th at 5:30

Please bring all of your friends and family for a fun team workout followed by dinner and drink. If you’ve been trying to get your friends to the gym now is the time to hold their hand, walk them through the door and do a WOD with them.

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