Your 28 Day Transformation
Challenge Begins Here

Training

This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in around 30. Our focus with training is on the basis of strength training, ensuring that you don’t sacrifice form and function.

Nutrition

You can’t out train a bad diet. Don’t smash out a great session, eat some Cadbury marvelous post workout and expect to lose weight. Any training program that doesn’t come with a nutrition component will fail, that’s why at CrossFit I35 we build you a nutritional framework, empower you, and then you can have that square of Cadbury marvelous in your diet

Meet The Team

They say you are the average of the five people you spend the most time with. That’s why when you spend time at CrossFit I35, you spend time with the most positive, best, and inspiring coaches in the industry. Ones that actually care.

CrossFit I35 Success Stories

Hot Topics

WOD to End Veteran Suicide August 20, 2016

22 Veterans a day commit suicide. Now you can do something about it to help build a Military Family retreat center to reduce veteran suicide. On August 20th, 2016, we will create our own WOD (Workout Of The Day) with 22 exercises and 22 reps of each. At Minute 22 into the WOD, we will…

CrossFit I35 is Now a Proud Affiliate of the Crossroads Adaptive Alliance

Crossroads Adaptive Athletic Alliance is the only US 501c3 nonprofit of its kind – building a stronger community for adaptive athletes and their coaches. We help athletes with permanent needs participate in life-changing fitness opportunities through education, grants, and competition. You can find out about all of our initiatives and programs on our Programs Page.…

Should Women Train Differently Than Men? (This is for the guys as well)

A friend shared a post this morning that had the same title. The author made some great points about how women respond differently to exercise than men.  But it’s really about more than gender. The author made a big assumption and a big mistake. The assumption is you’re training purely for aesthetics. In other words how good will…

WODS

Latest Posts

CrossFit I35 WOD 8/27/16

With a running clock of 20 Minutes perform Max Effort Squat Snatch When the clock hits 10 minutes perform the following: Max Effort Squat Clean and Jerk Any snatch that leaves the ground after 10 minutes is a miss and any Clean and Jerk after 20 is a miss.  Keep pressouts to a minimum.  You’ve…

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Ladies Night at the Bar Friday August 12 at 6:30pm

Announcing a Clean & Jerk workshop with an emphasis on footwork. We will break down the set up for the clean so you KNOW when you are ready to go and learn footwork for the jerk. Coach’s Eye will capture this dynamic movement so you can see exactly what you are doing right…and what needs…

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