Murph For time: Run 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mi All the above in a 20lb vest or body armour. Options are: No vest, 1/2 Murph, or choose 2-4 teammates and do team Murph. If necessary pull ups can be scaled to ring rows. In other words there will be a…
Your 28 Day Transformation
This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in around 30. Our focus with training is on the basis of strength training, ensuring that you don’t sacrifice form and function.
You can’t out train a bad diet. Don’t smash out a great session, eat some Cadbury marvelous post workout and expect to lose weight. Any training program that doesn’t come with a nutrition component will fail, that’s why at CrossFit I35 we build you a nutritional framework, empower you, and then you can have that square of Cadbury marvelous in your diet
Meet The Team
They say you are the average of the five people you spend the most time with. That’s why when you spend time at CrossFit I35, you spend time with the most positive, best, and inspiring coaches in the industry. Ones that actually care.
CrossFit I35 Success Stories
The 2016 Summer Swolestice represents on of the most unique challenges in competitive exercise the Kansas City area has ever seen. This year’s Swolestice has only 2 events. CrossFit Total (Max Effort Back Squat, Press and Deadlift) 10,000 Meter Run When I talk to the typical CrossFit athlete the events the conversation usually goes something like this.…
Crossroads Adaptive Athletic Alliance is the only US 501c3 nonprofit of its kind – building a stronger community for adaptive athletes and their coaches. We help athletes with permanent needs participate in life-changing fitness opportunities through education, grants, and competition. You can find out about all of our initiatives and programs on our Programs Page.…
A friend shared a post this morning that had the same title. The author made some great points about how women respond differently to exercise than men. But it’s really about more than gender. The author made a big assumption and a big mistake. The assumption is you’re training purely for aesthetics. In other words how good will…
I’ve been an athlete all my life, never matter the sport or game, I wanted to play and I wanted to win. I grew up playing a variety of sports, but ultimately chose softball to focus on and continue playing into college. I pursued a Bachelor’s in Exercise Science at UCM, and afterwards received my…Details
The Swolestice is in six weeks. So time to start running if you haven’t yet Here’s today’s running progression. Run 5k for time. (Novice runners go 10 rounds of 100m with a 100 walk in between each 100m interval) If you’re running from CrossFit I35 and want a 5k course leave the front door of…Details