Training

This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in around 30. Our focus with training is on the basis of strength training, ensuring that you don’t sacrifice form and function.

Nutrition

You can’t out train a bad diet. Don’t smash out a great session, eat some Cadbury marvelous post workout and expect to lose weight. Any training program that doesn’t come with a nutrition component will fail, that’s why at CrossFit I35 we build you a nutritional framework, empower you, and then you can have that square of Cadbury marvelous in your diet

Meet The Team

They say you are the average of the five people you spend the most time with. That’s why when you spend time at CrossFit I35, you spend time with the most positive, best, and inspiring coaches in the industry. Ones that actually care.

CrossFit I35 Success Stories

Hot Topics

CrossFit I35 is Now a Proud Affiliate of the Crossroads Adaptive Alliance

Crossroads Adaptive Athletic Alliance is the only US 501c3 nonprofit of its kind – building a stronger community for adaptive athletes and their coaches. We help athletes with permanent needs participate in life-changing fitness opportunities through education, grants, and competition. You can find out about all of our initiatives and programs on our Programs Page.
CrossFit …

Should Women Train Differently Than Men? (This is for the guys as well)

A friend shared a post this morning that had the same title. The author made some great points about how women respond differently to exercise than men.  But it’s really about more than gender.

The author made a big assumption and a big mistake. The assumption is you’re training purely for aesthetics. In other words how good will look …

Dave Fleming 2016 Weightlifting Master Class

Who Else Wants To Make 2016 Their Best Year Ever as a Weightlifter and Strength Athlete
Mark April 9th and 10th 2016 as the second of four weekends for a very special closed master class in Olympic Weightlifting with USAW Level 3 National and USA World Team Coach David Fleming.  David is best known for coaching United States Champion …

Goal Setting 101

With the CrossFit I35 Transformation Challenge starting in just a few days I thought it important to take a moment to talk about goals.  Baseball great Yogi Berra once said, “If you don’t know where you are going, you’ll end up someplace else.”
If you’re like most people, you’ve set some goals before. The problem is that …

WODS

Latest Posts

Not All Transformations are Measured in Pounds and Inches

Everyone in the fitness business wants you to know about their weight and fat loss stories (ourselves included)  but not all transformation stories are all about numbers on the scales.
While all of our 28 day challenge winners in 2016 lost over 15 pounds in 28 days and many of our long term members boast weight loss numbers …

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5 Truths about CrossFit

Guest post from Muscle Momma Bear Meredith Ibarra.
So many people ask me questions about CrossFit. I post on social media regularly of events at my gym or weights that I lifted. I post pics and vids so people on my social media pages ask questions. I love it. Because my answers are always surprising. Here …

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