Beer and Inflamation

I originally wrote this just about beer but it also pertains to all foods that contain gluten.  Gluten is a protein that is found in most grains and in certain individuals can cause a lot of gastric distress.  The problem with intestinal inflammation in is that your body spends a lot of energy trying to…

WOD 1/6/2014

Dynamic Effort Upper Body Bench Press With Band 6×3 at 60% 1RM Do 2 sets with each grip. Ring Rows with False Grip 4 x 10 Then: For time: 21 Pull-ups 21 Shoulder-to-Overheads, 115/75 lbs 2 Rope Climbs 15 Pull-ups 15 Shoulder-to-Overheads, 115/75 lbs 2 Rope Climbs 9 Pull-ups 9 Shoulder-to-Overheads, 115/75 lbs 2 Rope…

Winter Weather Policy

Our winter weather policy is as follows: 1.  If Shawnee Mission Schools are closed all early morning classes will be canceled. 2.  Noon and afternoon classes will be on IF we are able to get the parking lot cleared.  Please check your Facebook and twitter feeds for this information. If you aren’t our Facebook friend…