CrossFit women doing pullups

WOD 1/15/14

Dynamic Effort Upper Body Bench Press With Band 8×3 at 50% 1RM Barbell Rows 4×10 Then Tabata Something Else Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all…