Kettlebell WOD 02/11/14

Some kettlebell food for thought:  The clean, the press, the get up all directly relate to your snatch!  Take a look at this article by Master RKC Andrew Read on how to do the perfect kettlebell snatch!  http://breakingmuscle.com/kettlebells/how-to-do-the-perfect-kettlebell-snatch   Warmup: 5 Prying Goblet Squats 5 Hip Bridges 3 TGUs each side Strength 2x (30:30): One Arm…