WOD 5/7/14

Keep Squatting Back Squat (High Bar) 7×5 at 75% 1RM Add 10-20 pounds to last weeks weight Then: 2014 Regional Event 4 Scaled 15-9-6 reps, for time of: Handstand Push-ups Front Squat, 155/115 lbs Bar Facing Burpees We will have a strict 20 minute time limit but here is Event 4 Rx as it appears…