CrossFit I35 WOD 9/28/15

Strength/Skill Back Squat + Power Jerk 3 squats plus 1 power jerk performed at the following percentages 65, 75, 80, 85, 80% Then 5 rounds for time of: Sprint* 200 m 12 Kettlebell Thrusters, 24/16 kg 16 American Kettlebell Swings¬†24/16 kg *Yes sprint means sprint not a sunday jog through loose park with your dog…