CrossFit I35 WOD 3/9/16

16.3 Tomorrow Strength Every 1 min for 10 mins do: 3 Ground to Overhead (Touch & Go anyhow choose weight) 5 Burpees Then 5 rounds for time of: 50 Double Unders* 3 Ground To Overhead anyhow choose weight * Substitute 200 rows if you have any lower extremity issue that would make these difficult Buyout…

CrossFit I35 is Now a Proud Affiliate of the Crossroads Adaptive Alliance

Crossroads Adaptive Athletic Alliance is the only US 501c3 nonprofit of its kind – building a stronger community for adaptive athletes and their coaches. We help athletes with permanent needs participate in life-changing fitness opportunities through education, grants, and competition. You can find out about all of our initiatives and programs on our Programs Page.…