CrossFit I35 WOD 5/10/17

Strength Wendler Bench Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then 5 rounds of: 1:15 ME (alternating) Pistols* :45 Rest 1:15 ME Burpee Box Jump Overs 24/20″ :45 Rest *If you can’t do pistols with full range of motion without any assistance go to air squats.  Record each round…