CrossFit I35 WOD 5/11/17

Strength/Skill EMOM 10 Minutes 1 Pause Squat Snatch Start on the floor raise bar to knees, count to three and go.  Go heavy but drop weight after any misses or pressouts.  Do not exceed 90% of snatch. Then 8 RFT: Row/Runs and Snatches 8 rounds for time of: Row/Run, 200 m 10 Snatches, 75/55 lbs…