CrossFit I35 WOD 5/19/17

Wendler Deadlift Cycle Week 3 5 @ 75% 3 @ 85% 1 @ 95% 1 @ 100%+ Then Guess What more Regionals Fun 12-9-6 reps for time of: Muscle-ups Single-arm overhead squats 50/35 Time cap: 11 minutes   If Rxing the WOD you can use a 32/24kg kettlebell.  The balance isn’t quite the same and…