CrossFit I35 WOD 8/9/17

Strength/Skill 5 rounds of: 5 HSPU (Kipping is fine. Just go as fast as you can do them well) 10 “Russian” KB Swings heavy as possible (check your notes and scale UP from last week. If you used the 48 try double 32’s) Rest 1:00 between rounds Then For time: 60 pull-ups 50 abmat sit-ups*…