CrossFit I35 WOD 8/31/17

Strength/Skill 7 rounds of: 12 Strict HSPU* 24 “Russian” KB Swings (Heavy AF) Rest 1:00 between rounds *Do as many strict as you can then start kipping. If you’ve been doing these drills at a deficit try a deeper deficit. (Yes this is the last week for this drill) Then Tabata Something Else Tabata Pull-up…