CrossFit I35 WOD 9/19/18

CrossFit Open Team Series Workouts will be announced tonight and will be part of our programming throgh Monday. Do you have a teammate to do the workouts with? You don’t have to sign up but it makes it a lot more fun. SIGN UP HERE Strength/Skill Bench Press Every Minute on the minute perform the following…

CrossFit I35 WOD 9/17/18

A quick reminder that Team Series workouts will be announced Wednesday night and all 4 of this week’s workouts will be programmed into our workouts Thursday-Monday of next week. Strength/Skill Every Minute on the Minute for 14 minutes alternating between. 3 Squat Snatch (heavy as possible) 10 Bar Facing Burpees If you’re pressing the bar…

CrossFit I35 WOD 9/15/18

First CrossFit Open Team Series 17.2 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Men use 95-lb. barbell Women use 65-lb. Barbell Scaled 120 single-unders, each, relay 120 jumping chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total,…

CrossFit I35 WOD 9/14/18

Strength/Skill (Yes very similar workout as Monday but Clean and Jerks instead of Snatches) 3:00 to complete: 25 Wall Balls 5 Squat Clean and Split Jerk @ 65% 3:30 to complete: 60 Double-Unders 4 Snatches @ 75% 4:00 to complete: 40 6″ Target Burpees 3 Squat Clean and Split Jerk @ 85% 4:30 to complete: 60…

CrossFit I35 WOD 9/12/18

Strength/Skill Bench Press Every Minute on the minute perform the following sets. 8-7-6-5-4-3-2-1 Warm up to a max set of 8 then keep that weight for the remainder of the emom. Then Josh For time: 21 Overhead Squats, 95/65 lbs 42 Pull-ups 15 Overhead Squats, 95/65 lbs 30 Pull-ups 9 Overhead Squats, 95/65 lbs 18…

CrossFit I35 WOD 9/10/18

Strength/Skill 3:00 to complete: Run 200m 5 Snatches @ 65% 3:30 to complete: 60 Double-Unders 4 Snatches @ 75% 4:00 to complete: 40 6″ Target Burpees 3 Snatches @ 85% 4:30 to complete: 60 Double-Unders 3 Snatches @ 90% 5:00 to complete: Run 200m 2 Snatches @ 95% Remember a pressout is a no rep.…

CrossFit I35 WOD 9/8/18

The CrossFit Open Team Series starts September 19th and our workouts of the day Thursday – Monday for the two weeks of the Team Series will be our gyms workouts of the day. Start picking a partner to do the workouts with.  You don’t have to sign up for the Team Series to do the…