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Daily Archives: January 4, 2018

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CrossFit I35 WOD 1/5/18

Strength/Skill

Squat 5 x 5

Use 70% of heaviest weight used on Wednesday

Then

15-12-9 of:

Thrusters 115/75#
C2B Pullups

Rest 2:00

9-12-15 of:

Thrusters 115/75#
C2B Pullups

 

Buyout

Row or Run

January 4, 2018Leave a commentWODBy CrossFit Admin

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