Daily Archives: January 4, 2018

Strength/Skill

Squat 5 x 5

Use 70% of heaviest weight used on Wednesday

Then

15-12-9 of:

Thrusters 115/75#
C2B Pullups

Rest 2:00

9-12-15 of:

Thrusters 115/75#
C2B Pullups

Buyout

Row or Run