CrossFit I35 WOD 2/9/18

Strength/Skill EMOM 10 Minutes 1 Squat Snatch @ 80% Then 21-15-9 reps, for time of: Snatch, 115/75 lbs Box Jumps, 24/20 in Buyout 4 x 8 Tempo Deficit Ring Rows 4 x 5 Assisted muscle-ups (use ring thing not bands) Again I can’t emphasize enough that I’ve never in almost 10 years of coaching CrossFit…