Dawn Wheeler

I began to take my fitness seriously about 10 years ago when I began walking around my neighborhood and then progressed to jogging.  In 2010, a friend invited me to a Zumba class and I fell in love! A year later I had my Zumba Instructor Certificate and was teaching four times per week.  In…

CrossFit I35 WOD 5/8/18

Watch this several times before you arrive. Strength/Skill Every 2:00 for 10:00 1 Squat Clean and Split Jerk* *Go as heavy as you can without pressing out the bar. Pressouts are misses. If you press out the bar you must drop weight. In other words, don’t add weight after a miss and don’t quit on a…