CrossFit I35 WOD 6/7/18

Mobility Thursday Today’s focus is on running mobility and stability. Then 4 Rounds of Run 200 10 Box Jumps 24/20 10 Sumo High Pull Deadlift 75/55 Buyout Gymnastic Holds and Drills 3 rounds of :30 work and: 30 rest Handstands Chest to Bar L seats Muscle Gain Rest or pick up one of the sessions…