CrossFit I35 WOD 6/14/18

Mobility Thursday Focus Shoulder and Thoracic Spine Mobility Then Xtreme Strength and Kettlebell throwback workout. RKC Deep 6 5 Rounds of: 5 one arm swings 5 clean and press 5 squats 5 snatches 1 Turkish get up Finish entire complex on one arm and repeat on the other. Buyout Gymnastic Holds and Drills Three rounds…