CrossFit I35 WOD 7/11/18

Triple C&J comparison of @lydiavalentin (75kg, @hookgripesp) with 130kg, 135kg and 140kg/308lb! A post shared by hookgrip (@hookgrip) on Feb 2, 2018 at 7:39am PST You’re probably going to have to slow this down because she’s so fast. Remember the term, “Violent Upward Extension”. What I want you to look for is her body is…