CrossFit I35 WOD 8/2/18

Strength/Skill Front Squat 5-5-5-5-5 Workout of the Day Tabata Dumbbell Shoulder Press, 35/25 lbs Tabata Weighted Jumping Lunge, 35/25 lbs Tabata Ring Dip (scale to ring pushups or pushups on the deck) Tabata Weighted Walking Lunge, 35/25 lbs Tabata Dumbbell Push Press, 35/25 lbs All with 2 dumbbells. Gymnastic Holds 3 rounds of :30 work…