CrossFit I35 WOD 9/25/18

Strength/Skill Every 90 Seconds for 12 minutes 3 touch and go squat snatches Remember that great barbell cycling is being as accurate on the way down as on the way up. Wear straps. Then 3 x 400m Rest 1 minute between runs then immediately after the last rest. 50 Box Jumps 24/20″ 50 American Kettlebell…

CrossFit I35 WOD 9/24/18

CrossFit Team Series Workout 4 Rx’d Workout Scaled Workout 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge M 50-lb. dumbbell F 35-lb. dumbbell Scaled 5 rounds for time of: 50 single-unders (each) 50-ft. synchronized overhead lunge M 35-lb. dumbbell F 20-lb. dumbbell Time cap: 15 minutes Tiebreak: None Then Complete as…

CrossFit I35 WOD 9/21/18

CrossFit Open Team Series Event 3 21-15-9 reps for time of: Synchronized pull-ups Synchronized deadlifts M 225 lb. F 155 lb. Scaled 21-15-9 reps for time of: Synchronized jumping pull-ups Synchronized deadlifts M 135 lb. W 95 lb. Time cap: 45 min. Tiebreak: None Buyout 4 sets of 30 seconds work 30 seconds rest of…

CrossFit I35 WOD 9/20/18

CrossFit Open Team Series Event 2 For time: 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat cleans, 185 / 125 lb. 20 synchronized squat cleans, 225 / 155 lb. Scaled 20 synchronized squat cleans, 95 / 65 lb. 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat cleans, 155 /…

CrossFit I35 WOD 9/19/18

CrossFit Open Team Series Workouts will be announced tonight and will be part of our programming throgh Monday. Do you have a teammate to do the workouts with? You don’t have to sign up but it makes it a lot more fun. SIGN UP HERE Strength/Skill Bench Press Every Minute on the minute perform the following…

CrossFit I35 WOD 9/17/18

A quick reminder that Team Series workouts will be announced Wednesday night and all 4 of this week’s workouts will be programmed into our workouts Thursday-Monday of next week. Strength/Skill Every Minute on the Minute for 14 minutes alternating between. 3 Squat Snatch (heavy as possible) 10 Bar Facing Burpees If you’re pressing the bar…

CrossFit I35 WOD 9/15/18

First CrossFit Open Team Series 17.2 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Men use 95-lb. barbell Women use 65-lb. Barbell Scaled 120 single-unders, each, relay 120 jumping chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total,…

CrossFit I35 WOD 9/14/18

Strength/Skill (Yes very similar workout as Monday but Clean and Jerks instead of Snatches) 3:00 to complete: 25 Wall Balls 5 Squat Clean and Split Jerk @ 65% 3:30 to complete: 60 Double-Unders 4 Snatches @ 75% 4:00 to complete: 40 6″ Target Burpees 3 Squat Clean and Split Jerk @ 85% 4:30 to complete: 60…