CrossFit I35 WOD 5/29/15

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Strength

Press 5 x 5

Then

15-12-9 reps, for time of:
Thruster, 95/65 lbs
Pull-ups

Rest 5 Minutes

12-9-6 reps, for time of:
Thruster, 95/65 lbs
Chest to Bar Pull-ups

Rest 5 Minutes

9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Muscle-ups

Buyout

Annie
50-40-30-20-10
Double Unders
Ab Mat Situps

CrossFit I35 WOD 5/27/15

Strength Bench Press 5 x 5 Work up to 5 rep max effort Then 3 rounds for time of: Handstand Walk, 50 ft * 25 Overhead Lunges, 75/55 lbs 25 Thrusters, 75/55 lbs *Scale Handstand walks to any of the following Handstand holds 90 seconds Hamstring Handstand Stretch on box 90 seconds Planks 90 seconds…