CrossFit I35 WOD 2/10/2015

Alternating EMOM for 14:00 Three Position Power Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. 10 Box Jumps Then Complete as many rounds…

Kettlebell Class 02/10/15

From time to time, you guys hear me ask you how many reps you are getting in on a grind (press, squat, row, SLDL), and I tell you to go heaver and do fewer reps.  Delaine Ross does an excellent job of explaining it here in her blog:  http://trainwithdelaine.com/training-tip-tuesday-episode-5-how-many-reps-of-each-exercise-should-i-do-in-a-set/   KB Class 2/10: 2x –…

CrossFit I35 WOD 2/9/15

Strength Squat 4 x 8 Then Complete as many rounds as possible in 10 mins of: 6 Pistols (Alternating Legs)s 6 Knees To Elbows 9 Kettlebell Swing (Russian), 32/24 kg Rest Exactly 5 Minutes Then CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power…