Kettlebell Class 02/04/15

Since we’ve been working the Viking Warrior Conditioning Program, I’ve been emphasizing the grip of the kettlebell to minimize calluses and tears.  Check out this article and video by Delaine Ross, Senior SFG:  http://trainwithdelaine.com/training-tip-tuesday-episode-6-adjusting-your-grip-to-minimize-calluses/ Kettlebell Class 02/04/15: Strength -2x :40/:20 Swing Press L Press R Burpee DL One Hand Swing One Hand Swing Ren Row…