CrossFit I35 WOD 9/24/15

Strength/Skill Every 2 min for 12 mins: 1 Squat Clean + 1 Tempo Front Squat (10 seconds down, 3 seconds hold at bottom, 3 seconds up) & Split Jerk, 60% 1RM* *Keep weight at 60% and concentrate on speed, explosion, timing and accuracy. Then 4 rounds for time of: 5 Pull-ups 5 Ground To Overheads, 115/85…

Meredith

I suppose you could say my friend that lives in Florida brought me to CrossFit I35. She had been training at a gym in her town and whenever I’d check in and see how she was doing it was always something about CrossFit. And often times those conversations included something along the lines of “I’d…

Earnest

 I saw the CrossFit I35 sign off the highway so I decided to look up the company on the website and check out their schedules and offerings. I watched CrossFit on TV before and was familiar with the lifts from my time as a former football player. I remember doing the Olympic lifts and how…