Spring 2015 Tactical Strength Challenge Announced!

The Spring Tactical Strength Challenge is Saturday April 11th at 9:00am with sign in at 8:30. This is a worldwide competition hosted by Strong First affiliates. The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps (women’s novice is a fixed hang for time) Kettlebell…

CrossFit I35 WOD 1/22/15

Strength/Skill Every Minute on the Minute for 7 Minutes 5 Touch and Go Power Cleans @ 50%* * Add 5-10 lbs each set Then For time: 50 Double Unders 20 Pull-ups 50 AbMat Sit-ups 40 Double Unders 15 Pull-ups 40 AbMat Sit-ups 30 Double Unders 10 Pull-ups 30 AbMat Sit-ups 20 Double Unders 5 Pull-ups…

CrossFit I35 WOD 1/20/15

Strength/Skill Every Minute On The Minute for 7 Minutes 5 Power Snatches starting at 50%* *Begin at 50% of 1RM snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Then Complete as many rounds…