CrossFit I35 WOD 3/1/18

Strength Every 1 min for 10 mins: 1 Squat Snatch* *Remember 18.2 is tomorrow so keep these light and make them look awesome. Then 5 rounds for time of: 5 Hang Squat Snatches, 95/65 lbs 5 Handstand Pushups 5 Chest-to-bar Pull-ups *Again Remember that 18.2 is tomorrow so keep your focus on great movement not…

CrossFit I35 WOD 2/26/18

Please make sure to submit open scores as soon as possible. The open has zero tolerance for any scores submitted after 7 pm central time. If you have a score but plan on repeating go ahead an submit the score you have. You can always change it later. Also, it’s not too late to register. I will…

CrossFit I35 WOD 2/23/18

WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell Teenagers 14-15:…