CrossFit I35 WOD 2/19/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Touch and Go Squat Clean Thrusters, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight 5-20 pounds per set until you can no longer complete 3 reps and then decrease weight until you can. Then Complete as many rounds as possible in 12 mins of: 5…

CrossFit I35 WOD 2/17/15

Strength/Skill Alternating EMOM for 14:00 3 touch and go power cleans.  Start at 60% and increase weight by 5-20 pounds per set.  Remember its still a power clean as long as the crease of the hip doesn’t drop below the knee.  So pretty please, move under the bar and don’t do back bend jumping jacks.…

Kettlebell Class 02/16/15

Artemis Scantalides is one of the most BADASS women in the kettlebell world, and she’s recently posted an article on how to lift heavy without over training:  http://breakingmuscle.com/kettlebells/the-art-of-heavy-lifting-without-overtraining Kettlebell Class 02/16/15 Strength – 1 Round of :40 work/:20 rest Swing Clean & Press L Clean & Press R Halo + Twist Long Cycle L Long…