CrossFit I35 WOD 1/16/15

Strength/Skill Every Minute on the Minute for 7 Minutes 5 Touch and Go Power Cleans* *Begin at 50% of 1RM power clean and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Then CrossFit Games Open…

Kettlebell Class 1/14/15

Those who are familiar with kettlebells are familiar with the “What the Hell” effect that comes about after working with bells for awhile.  Check out this personal WTH Effect from the StrongFirst CEO, Eric Frohardt:  http://www.strongfirst.com/what-the-hell/ Kettlebell Class 1/14 – Swing Ladder Sandwich Swing Ladder 1-10-1 2 Rounds :30/:30 Squat Press (non dominant) Press (dominant)…