CrossFit I35 WOD 12/9/14

Strength/Skill Every 2 mins for 12 mins do: 3 Power Cleans, 70% 1RM 3 Front Squats, 70% 1RM 3 Jerks, 70% 1RM Then 15 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 9 Toes-to-bars 12 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 12 Toes-to-bars 9 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 15…

Kettlebell Class 12/09/14

Many people dismiss kettlebells, thinking that they put much more weight on a bar than they lift with a kettlebell, but here is a story that might make you think twice about working with them – by the king of the deadlift, Andy Bolton!  http://www.strongfirst.com/kettlebells-and-powerlifting-a-match-made-in-heaven/ Kettlebell Class 12/9:   5x with “light” double bells: 5…