Kettlebell Class 1/14/15

Those who are familiar with kettlebells are familiar with the “What the Hell” effect that comes about after working with bells for awhile.  Check out this personal WTH Effect from the StrongFirst CEO, Eric Frohardt:  http://www.strongfirst.com/what-the-hell/ Kettlebell Class 1/14 – Swing Ladder Sandwich Swing Ladder 1-10-1 2 Rounds :30/:30 Squat Press (non dominant) Press (dominant)…

CrossFit I35 WOD 1/12/15

The Open begins on February 26 so that puts us into our next training cycle that builds to the open.  What you will find is a stronger emphasis on cardio and less programming on absolute strength with more attention on strength endurance.  So best of luck and lets get our biggest and best presence at…

CrossFit I35 WOD 1/10/15 Wittman

Wittman  7 rounds for time of: 15 Kettlebell Swings, 24/16 kg 15 Power Cleans, 95/65 lbs 15 Box Jumps, 24/20 in U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13,…