The CrossFit Games Team Series is coming to CrossFit I35. PAIR UP AND WORK OUT   Two sets of partner workouts will be released with a live announcement on Wednesday, Sept. 20, and Wednesday, Sept. 27. In Week 1, pairs will have until Monday, Sept. 25, to complete the workouts and submit their scores. The…

CrossFit I35 WOD 9/13/17

Strength/Skill Back Squat 5 x 5 Work Heavy As Possible Then 7x 2-minute rounds of: 20, 30, 40, 50, 60, 70, 80 Double unders 155/115 Shoulder to Overhead, max reps Record total number of Shoulder to Overhead Buyout Row 2000 This is a major CrossFit benchmark test. It’s been a long time and it’s time…

CrossFit I35 WOD 9/11/17

For Time 2001 meter Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 Chest-to-Bar Pull-Ups 11 Power Cleans 170/115 11 Handstand Push-Ups 11 Kettlebell Swings 32/24 11 Toes-to-Bar 11 Deadlifts 170/115 11 Push Jerks 110/75 2001 meter Row ******If athletes begin the WOD with a Row, they finish with a Run and vice versa. The workout…

CrossFit I35 WOD 9/6/17

Strength/Skill Squats Waveload 10-9-8-7-6-5-4-3-2-1 Warm up to 10 rep max then keep that weight and do one set every minute on the minute until complete Then 21 Snatches (anyhow) 95/65# 50 Double-Unders 21 OHS 95/65# 15 Snatches (anyhow) 135/95# 50 Double-Unders 15 OHS 135/95# 9 Snatches (anyhow) 165/115# 50 Double-Unders 9 OHS 165/115# Absolute 15 Minute…