CrossFit I35 WOD 8/10/18

Workout Of The Day CrossFit Games Open 17.5 10 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders Rest 5 to 10 minutes then: 10 Double Dumbbell Squats (largest possible) Run 100m 9 Double Dumbbell Squats (largest possible) Run 100 8 Double Dumbbell Squats (largest possible) Run 100 7 Double Dumbbell Squats (largest…

CrossFit I35 WOD 8/9/18

Strength/Skill Perform as many rounds as possible in 10 minutes of the following. Javorek Dumbbell Complex 1 6 Upright Rows 6 High Pull Muscle Snatch 6 Thrusters 6 Bent over Rows 6 High Pull Muscle Snatch Rest :30 between rounds Even though this is an amrap please take your time and work up to the…

CrossFit I35 WOD 8/7/18

Strength/Skill Every minute on the minute for 10 minutes 1 Squat Clean + Jerk @90%, from the floor, no misses no pressouts. Perform first set @70% and be at 90% on the 5th. If you miss drop weight and make the next set before going back up. Then 6 Handstand Pushups 6 Squat Cleans, 185/125…

CrossFit I35 WOD 8/6/18

Strength/Skill Every minute on the minute for 10 minutes 1 Squat Snatch @90%, from the floor, no misses no pressouts. Perform first set @70% and be at 90% on the 5th. If you miss drop weight and make the next set before going back up. Then 1) Row 1000m Rest 1:00 then 2) 3 rounds…

Strength/Skill Med Ball Abdominal Work Then Scotty Complete as many rounds as possible in 11 mins of: 5 Deadlifts, 315/210 lbs* 18 Wall Balls, 20/14 lbs 17 Burpee Over Bars *Yes deadlifts are very heavy and in many cases more than some peoples max. So “proper” scaling is critical. This workout is meant to be…

CrossFit I35 WOD 8/2/18

Strength/Skill Front Squat 5-5-5-5-5 Workout of the Day Tabata Dumbbell Shoulder Press, 35/25 lbs Tabata Weighted Jumping Lunge, 35/25 lbs Tabata Ring Dip (scale to ring pushups or pushups on the deck) Tabata Weighted Walking Lunge, 35/25 lbs Tabata Dumbbell Push Press, 35/25 lbs All with 2 dumbbells. Gymnastic Holds 3 rounds of :30 work…

CrossFit I35 WOD 7/31/18

Strength/Skill Every 90 seconds for 9 minutes 3 Squat Clean, from the floor + 1 Split Jerk, no misses, no pressouts please finish your pull and be quick…very quick under the bar. No power jerks even on the lighter warmups. Then CrossFit Games Open 16.2 Beginning on a 4 min clock, complete as many reps…

CrossFit I35 WOD 7/30/18

Progressions continue on O lifts. We’re finally on the floor but still at sets of 3. Next week will be singles at 90% but no higher. The week after will be max efforts. Strength/Skill Every 90 seconds for 9 minutes 3 Squat Snatch, from the floor, no misses no pressouts. Then “Amanda” For time: 9-7-5…