CrossFit I35 WOD 10/18/14

Working in Teams of 2 with one male and one female do the following for time: 10,000 pounds Ground to Overhead Rules are as follows: 1.  Both partners determine their weight for the wod in advance.  Athletes may not add or subtract weight from the bar once the clock has started.  In other words athletes…

CrossFit I35 WOD 10/17/14

Strength/Skill Every minute on the minute for 10 minutes 3 touch and go power snatch @ 75% Then 10 Power Cleans, 135/95 lbs 1 Handstand Push-up 9 Power Cleans, 135/95 lbs 2 Handstand Push-ups 8 Power Cleans, 135/95 lbs 3 Handstand Push-ups 7 Power Cleans, 135/95 lbs 4 Handstand Push-ups 6 Power Cleans, 135/95 lbs 5…

Kettlebell Class 10/16/14

Great post this week by Jen Sinkler of Girls Gone Strong:  http://www.womenshealthmag.com/fitness/move-more-talk-less Warm Up – KB Flow •Snatch to ½ TGU down to Armbar, then Armbar Press 2x, ½ TGU up, Windmill 2x •Repeat other side Workout – 3x :40/:20 •Alt Swing •Ren Row •Pushup •Squat •Swing •Viking Push Press •Viking Push Press •Hot Potato Snatch…

CrossFit WOD 10/16/14

Loading THEE Jared Fleming @jaredf94 with 165kg/363# at University Nationals, from the one and only @hookgrip. #outlawbarbell View on Instagram Since some of you didn’t do your homework I have the same video.  A few of you watched it once but that was 99 times too few which gives me 99 problems.  (Sorry for ripping…

CrossFit I35 WOD 10/15/14

Loading THEE Jared Fleming @jaredf94 with 165kg/363# at University Nationals, from the one and only @hookgrip. #outlawbarbell View on Instagram Please watch this 100 times.  When we talk about pulling the bar into the body and hitting the shrug with shoulders behind the bar and knees forward this is what we mean.  Most of you…