Kettlebell Class 12/30/14

I recently found this article that all of us could keep in mind when it comes to our training.  It’s about how to determine how hard to push yourself, and when to back the heck off in your training:  http://breakingmuscle.com/brazilian-jiu-jitsu/how-to-figure-out-if-you-are-ready-to-roll-today Kettlebell Class 12/30: SFG Deep Six: 5 Swings 5 Cleans 5 Squats 5 Presses 5…

CrossFit I35 WOD 12/26/14

Strength Pause Front Squat 7×3 at 70-80% 1RM Count to 3 at the bottom and stand up as quickly and as athletically as possible. Then 5 rounds for time of: 50 Double Unders 10 Sumo Deadlifts, 225/155 lbs 15 Kettlebell Swing (Russian)s, 32/24 lbs Buyout 3 x 1 minutes weighted planks 3×10 hanging hollow arch…