CrossFit I35 WOD 9/11/15

Strength/Skill Every 1 min for 10 mins: 1 3 Position Power Snatch, 60% 1RM* *Add weight every set until near failure 911 Memorial WOD For time: 11 Box Jumps, 30/24 in 11 Thrusters, 125/85 lbs 11 Pull-ups 11 Power Cleans, 170/120 lbs 11 Handstand Push-ups 11 Kettlebell Swing (American)s, 32/24 kg 11 Toes-to-bars 11 Deadlifts,…

Spring 2015 Tactical Strength Challenge Announced!

The Spring Tactical Strength Challenge is Saturday April 11th at 9:00am with sign in at 8:30. This is a worldwide competition hosted by Strong First affiliates. The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps (women’s novice is a fixed hang for time) Kettlebell…

CrossFit I35 WOD 1/22/15

Strength/Skill Every Minute on the Minute for 7 Minutes 5 Touch and Go Power Cleans @ 50%* * Add 5-10 lbs each set Then For time: 50 Double Unders 20 Pull-ups 50 AbMat Sit-ups 40 Double Unders 15 Pull-ups 40 AbMat Sit-ups 30 Double Unders 10 Pull-ups 30 AbMat Sit-ups 20 Double Unders 5 Pull-ups…