CrossFit I35 WOD 9/30/17

These are the Rx team series workouts. For scaled versions consult Games.CrossFit.com or the official scorecards that will be printed and available for the workouts. 8am Class Team Series Event 5 Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs 3 synchronized deadlifts 6 synchronized burpee box jump-overs 6 synchronized…

CrossFit I35 WOD 9/20/17

Team Series Workouts announced tonight. Grab a partner and join us on Saturday to compete. (Registration isn’t required but makes it a hell of a lot more fun) Strength/Skill Bench Press Waveload 10-9-8-7-6-5-4-3-2-1 Warm up to 10 rep max then keep that weight and do one set every minute on the minute until complete Then…