CrossFit I35 WOD 1/8/14

Strength/Skill Every Minute on the Minute for 5 Minutes 2 Squat Cleans and Split Jerk @ 75% Every Minute on the Minute for 5 Minutes 1 Squat Clean and Split Jerk @ 95% Then 20 Front Squats, 205/145 lbs* 30 Box Jumps, 30/24 in 40 American Kettlebell Swings, 53/35 lbs 50 Wall Balls, 20/14 lbs *…

CrossFit I35 WOD 1/6/15

Strength/Skill Every Minute on the Minute for 10 Minutes 2 Squat Snatches, 80% 1RM Then Perform on the minute every minute for 20 minutes: 3 Power Snatches, 135/95 lbs (even minutes) 10 Burpee (Bar Facing)s (odd minutes) A perfect score would be 150 reps Rx.  Rx+ would be 155/115. Buyout 4×15 snatch grip Romanian Deadlifts  …

Kettlebell Class 01/06/15

Check out this article by Dr. Kathy Dooley of the blog site Dooley Noted – she gives a great example of why we train…..  we train for life… to be able to pick up the heavy stuff without causing injury:   http://www.drdooleynoted.com/changing-the-water-jug/ Kettlebell Class 1/6: 3 rounds of :40 work followed by :20 rest: One-arm Swing…