CrossFit I35 WOD 4/7/15

Strength/Skill Every 1 min for 12 mins, alternating between: 1 Squat Clean & Split Jerk, 60% 1RM * 10 Burpee (Bar Facing)s *Increase weight 10-20 pounds each set until you are at approx 90% of 1RM Then 15 Clean & Jerks, 75% 1RM — then — Run, 800m — then — 15 Clean & Jerks,…

CrossFit I35 WOD 4/2/15

Strength/Skill Every 1 min for 12 mins do: 3 Squat Cleans, 60% 1RM 3 Push Press* *Do all three cleans then all 3 push presses.  Set up with each clean and don’t do touch and go.  We are in a strength/technique cycle designed to hone technique and get our lifts way up. Then The Chief…