Kettlebell Workout 02/26/15

Here is another great article by Craig Marker, who is both a StrongFirst kettlebell coach and a CrossFit coach – it’s about why EVERYONE should compete in both the CrossFit Open & the StrongFirst Tactical Strength Challenge, both of which you can compete in the comfort of CF I35:  http://breakingmuscle.com/functional-fitness/two-over-60-athletes-who-prove-you-can-compete-at-any-age#.VOXwAnuicx8.facebook   Workout: 3x of :30…

CrossFit I35 WOD 2/25/15

Strength Bench Press 5 x 5 Then Every 1 min for 20 mins, alternating between: Row, 200 m 15 Kettlebell Swing (American)s, 24/16 kg 10 Thrusters, 115/75 lbs 30 Double Unders 10 Chest-to-bar Pull-ups Buyout 4 x ME Ring to Chest Strict pullups If you’ve signed up for the open head home.  Tomorrow is a…

CrossFit I35 WOD 2/21/15

15-12-9 reps for time of:Screen Shot 2015-02-20 at 9.40.58 AM
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups

Post both total time and splits for each couplet

The Open starts next Thursday at 7:00pm Sign up at Games.CrossFit.com

CrossFit I35 WOD 2/19/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Touch and Go Squat Clean Thrusters, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight 5-20 pounds per set until you can no longer complete 3 reps and then decrease weight until you can. Then Complete as many rounds as possible in 12 mins of: 5…