Kettlebell WOD 07/19/14

Check out this great article from the Optimum Performance Training Institute on the science behind training barefoot or in minimalist shoes:  Why We Train Barefoot   Kettlebell WOD 7/19: Warmup:  4 TGUs – one “naked”, one with light bell, one with medium bell, one with heavy bell Workout:  3x 40:20 Swing Press L Press R…

Kettlebell WOD 07/15/14

Check out this post by Ashleigh Kast on “length is strength”:  http://sophisticatedstrength.blogspot.com/2014/07/length-is-strength-posterior-reach.html?m=1

 

Warmup:

  • 2 Armbars each side
  • 2 TGUs each side
  • 2 Prying Goblet Squats

Strength:

  • 1-5-1 Press Ladder L
  • 1-5-1 Press Ladder R
  • 1-5-1 Pushup/Deadlift

Workout:

  • 10 Rounds of:
    • 10L/10R Snatch
    • 5 Squats