Strength/Skill Every Minute on the Minute for 10 Minutes 3 Position Squat Clean + 1 Split Jerk, 80% 1RM Then CrossFit Games Open 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9…
It’s that time of the year again – the start of the holiday season. Large holiday dinners, holiday parties, candy canes, fudge, and Pumpkin Pie (or in my case caramel cake)…. and this class is designed to burn off those calories in advance so that you can indulge in your favorite dessert this week….. Enjoy!…
The 2014 CrossFit I35 Winter Ice Storm is ON!! CrossFit I35 is once again thrilled to announce the we will be hosting The Garage Games Winter Ice Storm on December 6 and 7th. The CrossFit I35 “Winter Ice Storm” is a competitive fitness competition open to athletes worldwide. The Winter Ice Storm will challenge elite Rx athletes and scaled…
Strength
Squat
5 @ 75
3 @ 85
1 @ 95
Then
Press
3 @ 70%
3 @ 80%
3 % 90%
Then
Jackie
1000 Meter Row
50 Thrusters 45/35
30 Pullups
Buyout
Ring to chest pull ups or ring rows 4 set of ME
Strength
Deadlift
3 @ 70%
3 @ 80%
3 @ 90%
Then
Isabel
30 Snatches 135/95lbs
Buyout
Deficit snatch grip deadlifts 4 x 15
Strength/Skill Every minute on the minute for 10 minutes: 3 High Hang Power Cleans, 75% 1RM Then: 10 Power Cleans, 135/95 lbs 1 Handstand Push-up 9 Power Cleans, 135/95 lbs 2 Handstand Push-ups 8 Power Cleans, 135/95 lbs 3 Handstand Push-ups 7 Power Cleans, 135/95 lbs 4 Handstand Push-ups 6 Power Cleans, 135/95 lbs 5…
Sign up to compete or volunteer at the Winter Ice Storm: http://www.thegaragegames.com/events/crossfit-i35-winter-ice-storm/
Warmup:
Workout – The Gauntlet 5x each side:
Strength
Bench Press
3 @ 70%
3 @ 80%
3 @ 90%
Then:
3 rounds for time of:
10 Weighted Box Step-ups, 24/16 kgs
10 Ring Dips
10 Toes-to-bars
Buyout
4 x 12 Tricep Presses
Check out these common pushup mistakes (and the why we do pushups the way we do): http://www.menshealth.com/fitness/pushup-mistakes-you-dont-know-youre-making-0 Warmup: 4 TGUs each side – 1 “naked”, 1 light, 1 medium, 1 dark Bread – 2x: Swing Alt Swing Snatch Snatch Meat – 2x: SLDL L SLDL R Renegade Row Halo + Twist Push Press L…
