Kettlebell Class 10/14/14
I saw this MobilityWOD video (above) last week, and it’s chock full of good advice for lower back issues… check it out! Warmup: Farmer’s Carry Racked Carry Overhead Carry Workout – The Deep Six! – 5x each side 5 Swings 5 Cleans 5 Squats 5 Presses 5 Snatches 1 Reverse Turkish Get Up Heavy…