Kettlebell WOD 08/12/14

This workout is press-heavy, but really is a workout built to help each of you obtain a new personal record in your Turkish Get Up.  In order to understand the different presses, check out this breaking muscle article by Master RKC Andrew Read:  http://breakingmuscle.com/kettlebells/4-drills-that-will-improve-your-kettlebell-press This workout was also created by Andrew Read, who is the…

CrossFit I35 WOD 8-9-14

PARTNER WOD! 100 Hang Cleans 135/50 Lots of Burpees Instructions: Partner A does 10 burpees followed by as many hang cleans as they want to do that round. When Partner A drops the bar, Partner B does 10 burpees followed by as many hang cleans as they want to do. They switch like this back and…