Kettlebell Workout 02/26/15

Here is another great article by Craig Marker, who is both a StrongFirst kettlebell coach and a CrossFit coach – it’s about why EVERYONE should compete in both the CrossFit Open & the StrongFirst Tactical Strength Challenge, both of which you can compete in the comfort of CF I35:  http://breakingmuscle.com/functional-fitness/two-over-60-athletes-who-prove-you-can-compete-at-any-age#.VOXwAnuicx8.facebook   Workout: 3x of :30…

CrossFit I35 WOD 2/25/15

Strength Bench Press 5 x 5 Then Every 1 min for 20 mins, alternating between: Row, 200 m 15 Kettlebell Swing (American)s, 24/16 kg 10 Thrusters, 115/75 lbs 30 Double Unders 10 Chest-to-bar Pull-ups Buyout 4 x ME Ring to Chest Strict pullups If you’ve signed up for the open head home.  Tomorrow is a…