CrossFit I35 WOD 8-14-14

STRENGTH/SKILL: Take 15 Minutes to perform 10 sets of 3 squat snatches @50% MAIN WOD: Jeremy 21-15-9 Overhead Squats 95/65 Burpees BUYOUT: 4×1 minute Handstand Holds Wodfather says, “Do them facing the wall or freestanding only.” The Story of Jeremy: On July 6, 2006 3-year-old Jeremy Blonlasz died of an accidental drowning on Ripley Pond…

Kettlebell WOD 08/14/14

Hey, guys, check out this article:  http://breakingmuscle.com/strength-conditioning/how-i-trained-my-70-year-old-mom-to-a-national-deadlift-title Warmup: 2 Arm Bars 2 TGUs 2 Prying Goblet Squats Workout: 10 Swings, 10 Goblet Squats, Walk out to plank, 10 Pushups 10 Swings, 9 Goblet Squats, Walk out to plank, 9 Pushups 10 Swings, 8 Goblet Squats, Walk out to plank, 8 Pushups 10 Swings, 7 Goblet…

Kettlebell WOD 08/12/14

This workout is press-heavy, but really is a workout built to help each of you obtain a new personal record in your Turkish Get Up.  In order to understand the different presses, check out this breaking muscle article by Master RKC Andrew Read:  http://breakingmuscle.com/kettlebells/4-drills-that-will-improve-your-kettlebell-press This workout was also created by Andrew Read, who is the…

CrossFit I35 WOD 8-9-14

PARTNER WOD! 100 Hang Cleans 135/50 Lots of Burpees Instructions: Partner A does 10 burpees followed by as many hang cleans as they want to do that round. When Partner A drops the bar, Partner B does 10 burpees followed by as many hang cleans as they want to do. They switch like this back and…