CrossFit I35 WOD 2/10/2015

Alternating EMOM for 14:00 Three Position Power Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. 10 Box Jumps Then Complete as many rounds…

Kettlebell Class 02/10/15

From time to time, you guys hear me ask you how many reps you are getting in on a grind (press, squat, row, SLDL), and I tell you to go heaver and do fewer reps.  Delaine Ross does an excellent job of explaining it here in her blog:  http://trainwithdelaine.com/training-tip-tuesday-episode-5-how-many-reps-of-each-exercise-should-i-do-in-a-set/   KB Class 2/10: 2x –…