CrossFit I35 WOD 1/24/18

Strength/Skill Squat 5 x 8 @ 70% Then For time with a 15-minute time limit: 200 Double-Unders 9 Snatches (anyhow) 135/95# 100 Double-Unders 7 Snatches (anyhow) 155/105# 50 Double-Unders 5 Snatches (anyhow) 185/125# If you have 2 misses in a row at any of the listed weights the wod is over. Muscle, Power or Squat…

CrossFit I35 WOD 1/22/18

First With a 15:00 running clock… 1) 10:00 AMRAP of: 30 Double-Unders 10 TTB 5 Clean & Jerks (anyhow) 135/95 2) With the remainder of the 15:00 clock: Establish a 1rm Thruster* *Weight must start on the floor and be power or squat cleaned first. No clusters. Rest Exactly 5 Minutes Then 10 rounds of:…

CrossFit I35 WOD 1/19/18

Strength/Skill Squat 5 x 3 use 70% of weight used on Wednesday Then 10:00 Minute AMRAP of the following: 12 Thrusters 115/75 7 Muscle-Ups 9 Thrusters 115/75 5 Muscle-Ups 6 Thrusters 115/75 3 Muscle-Ups If you finish the last set of muscleups go back to the thrusters. Rx are ring muscleups Buyout Squat 5 x…

CrossFit I35 WOD 1/15/18

Monday Strength/Skill 1) 4 x 1:00 Double Unders. Rest 60 seconds between rounds AND 5X1/3 Front Squat / Back Squat After a good warmup, perform 1 front squat as close to front squat max as possible then rack the bar and immediately perform 3 back squats with the same weight. Then 5 rounds of: Row 20 Calories*…

CrossFit I35 WOD 1/13/18

Benchmark Saturday Power Elizabeth 21-15-9 reps, for time of: Power Clean 135/95 Ring Dips* *Scale to ring pushups or pushups on the deck. No bands on rings Rest 10 Minutes Annie 50-40-30-20-10 reps, for time of: Double Unders AbMat Sit-up Rest 10 Minutes Fran 21-15-9 reps, for time of: Thrusters 95/65 Pullups Absolute 10 minute time limit on each individual benchmark workout.…