CrossFit I35 WOD 2/9/15

Strength Squat 4 x 8 Then Complete as many rounds as possible in 10 mins of: 6 Pistols (Alternating Legs)s 6 Knees To Elbows 9 Kettlebell Swing (Russian), 32/24 kg Rest Exactly 5 Minutes Then CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power…

Kettlebell Class 02/04/15

Since we’ve been working the Viking Warrior Conditioning Program, I’ve been emphasizing the grip of the kettlebell to minimize calluses and tears.  Check out this article and video by Delaine Ross, Senior SFG:  http://trainwithdelaine.com/training-tip-tuesday-episode-6-adjusting-your-grip-to-minimize-calluses/ Kettlebell Class 02/04/15: Strength -2x :40/:20 Swing Press L Press R Burpee DL One Hand Swing One Hand Swing Ren Row…