CrossFit I35 WOD 8/23/14

Team Lumberjack 20 Perform in teams of two for time where both athletes complete the run but share the other tasks. 20 Deadlifts 275/185 lbs Run 400 m 20 American Kettlebell Swings 32/24 Run 400 m 20 Overhead Squats 115/85 lbs Run 400 m 20 Burpees Run 400 m 20 Pull Up (Chest To Bar)s Run…

CrossFit WOD 8-22-14

STRENGTH/SKILL: Deadlift Set 1: 5 @65% Set 2: 5 @75% Set 3: 5 @85% For these deadlifts, you should be using a standard grip (pronated… both palms facing back toward you) because this grips translates to all other barbell movements, pull-up bar movements, etc. The alternating powerlifting grip only translates to one thing: deadlifting with…

Kettlebell WOD 08/21/14

I know there are bunch of people at our gym who enjoy the sport style of kettlebell work, and I know that we don’t do a lot of sport-style work here either, but here is an article that explains how hardstyle kettlebell work can help the sport style competitor:  http://www.strongfirst.com/hardstyle-for-the-sport-guy-simple-sinister-for-kettlebell-sport-athletes/   Warmup: 2 Armbars each…

Kettlebell WOD 08/19/14

Hey guys, I found this article super interesting and wanted to share with all of you:  http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/   Warmup: 2 Armbars each side 2 TGUs each side 2 Prying Goblet Squats Workout: 20 Swings 10 Squats 20 Swings 10 Pushups 20 Swings 5 Presses 20 Swings 5 Presses Finisher: 3 rounds of 3 minute sets…