Kettlebell WOD 06/26/2014

Check out these tips for working out when traveling, from some of our leading fitness experts!  http://travelstrong.net/expert-tips-for-healthy-travel/   Kettlebell WOD 6/26/14 Warmup: 2 Arm Bars each side 2 TGUs each side 2 Prying Goblet Squat Ladder: Swing Ladder 1-2-3-4-5-6-7-8-9-10-11-12-11-10-9-8-7-6-5-4-3-2-1 Workout: Ascending Clean, Press, Squat Ladder 1 Clean, 1 Press, 1 Squat on the left 1…

2014 StrongFirst User Course

CrossFit I35 is proud to announce a StrongFirst User Course coming to Kansas City on August 3, 2014.  Sign up here.   This one-day SFG Kettlebell Course is more than entry-level user instruction for the AK-47 of exercise equipment—the kettlebell. It is education in moving strong. No previous kettlebell experience is required. No matter what…

WOD 6/24/14

Dynamic Effort Lower Body

Back Squat 7 x 3 @ 65%

Banded Deadlift 7 x 1@ 60%

Then:

3 rounds for time of:
50 Double Unders
10 Power Cleans, 115/75 lbs
10 Thrusters, 115/75 lbs
10 Push-ups

Buyout

Stretch, Rollout and mobilize anything that is tight sore or hurting.  (pretty much everything, OK)

Intensity, Not Insanity

One of the hallmarks of CrossFit training is that it is a form of “high-intensity interval training.” This means you do various types of exercises at an intense level, but what does “high-intensity” really mean? That’s a great question! Let’s start with what it DOESN’T mean. It doesn’t mean insanity. Once in a while people…