CrossFit I35 WOD 12/20/14

20 minute partner AMRAP

Partner 1 performs:
5 burpees 10 box jumps (24″/20)
15 air squats 1 clean and Jerk (135#/95)
Partner 2: rests

Partners will switch and complete the following while adding one rep onto the clean and jerks every round.

One round is completed when both partners finish the sequence.

Kettlebell Class 12/18/14

For those who aren’t strict Paleo, check out this trick for easy healthy breakfast sandwiches (I make a batch of these every week – it’s a HUGE time saver and can help you stay on track):   Workout – 4x :40/:20 Swing Row (non dominant side) Row (dominant side) Sumo Deadlift 1 Arm Swing…