WOD 3/28/14 CrossFit Games Open 14.5

WORKOUT 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS WOMEN – includes Masters Women 55+…

WOD 3/27/14

In preparation for 14.5 Every Minute on the Minute for 10 Minutes 1 Squat Snatch 10×1 at 75% 1RM followed by 1 Overhead Squat 10×1 at 75% 1RM without lowering the bar. Then: 5 rounds for time of: Run, 200 m 5 Power Snatches, 95/65 lbs Buyout Stretch, Mobilize and roll out anything and everything…

WOD 3/26/14

Max Effort Upper Body

Kettlebell Press : 1 Rep Max

Then:

Complete as many rounds as possible in 15 mins of:
10 Shoulder-to-Overheads, 115/85 lbs
15 Deadlifts, 115/85 lbs
20 Box Jumps, 24/20 in

Buyout

Double Kettlebell Presses 5×5

Rhuben Williams doing a stacked bell press with a 48kg and a 12kg

WOD 3/25/14

Every Minute on the Minute for 10 Minutes of the following:  3 Squat Cleans 1 Thruster at 65% Complete as many rounds as possible in 15 mins of: 3 Muscle Up (Bar)s 10 Hang Squat Cleans, 155/115 lbs 20 Kettlebell Snatches, 24/16 kg Buyout 4×10 Bent Leg GHD 3 one minute plank holds with weight…