CrossFit I35 WOD 5/4/18

Strengthscalememe

Wendler Deadlift
Week 1
5 @ 65%
5 @ 75%
5 @ 85%

Then

5 rounds for time:
4 muscle-ups
7 handstand push-ups
12 kettlebell snatches 24/16

Buyout

5 x 8 Superset Seated Triceps extensions with Seated Dumbbell Presses
(A superset is one exercise that is immediately followed by another without rest in-between)

CrossFit I35 WOD 5/3/18

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CrossFit I35 WOD 4/28/18

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CrossFit I35 WOD 4/26/18

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