I personally found this article very interesting. Sometimes we get our priorities out of whack when it comes to working out and getting sore. This article helps to put it back into perspective, as we need to keep our goal the goal, which should be getting healthier, stronger, etc, and not have it the goal…
With a 9 minute time complete the following: 3 Rounds of 10 Overhead Squats 95/65 10 Cleans 95/65 10 Box Jumps 24/20 Followed by 20 Pull Ups Men and 10 Women If all pull ups are completed within the 9 minute time limit the athlete will begin another round of Overhead Squats, Cleans and Box Jumps. The…
With a 9 minute time limit complete the following: 3 Rounds of 10 Overhead Squats 135/95 10 Cleans 135/95 10 Box Jumps 30/24 Followed by 20 Muscle Ups Men and 10 Women If all muscle ups are completed within the 9 minute time limit the athlete will begin another round of Overhead Squats, Cleans and…
This is day one of a deload week ending with the Garage Games CrossFit I35 Summer Swole-Stice event. Everyone who is participating in the competition should approach all of these workouts with about a 70-80% intensity. In other words be quick not hurried and remember its not combat with people shooting at you. Nothing to…
Since we will be posting workouts on Zen Planner starting next week I thought that doing the most popular chipper on Beyond the Whiteboard would be appropriate. Also next week will be a deload week moving into the Summer Swole-Stice. I’m posting this 90 minutes late due to working on standards videos so if you…
Scaled For Time with a 12 minute time cap Each team member completes 20 double unders each as a buy in 40 Hang Snatches 75/55 40 Partner Abmat Situps with Medicine Ball Pass – 20 Each team member completes 20 double unders as a buy out Team members perform double unders at the same time.…
Event #4 RX For Time with a 12 minute time cap Each team member completes 50 double unders each as a buy in 40 Hang Snatches 95/65 40 Toes 2 Bar Each team member completes 50 double unders each as a buy out Team members perform double unders at the same time. Both athletes must…
Event #4 This event is for time, with a 12 minute time limit 30 bar facing Burpees 25 Thrusters Rx 95/65 scaled 45/35 30 Bar Facing Burpees 15 Thrusters 135/95 Scaled 75/45 30 Bar Facing Burpees AMRAP of Thrusters 165/115 Scaled 95/65 The tiebreaker for this event will be the completion time of the 3rd…
Deadlift : 3 Rep Max
Then:
Complete as many rounds as possible in 12 mins of:
7 Handstand Push-ups
7 Knees To Elbows
7 Burpees
Buyout
3 x 1 minute weighted RKC/SFG plank holds
Handstands
Over The Box Jumps Event #3 This event will begin 2 minutes after the conclusion of Event #2. RX 2 Minute AMRAP of box jump overs Men 30” Women 24” Scaled 2 Minute AMRAP of box jump overs Men 24” Women 20” Movement Standards Box Jump Overs – each rep begins with a two-footed jump.…
