CrossFit I35 WOD 10/22/14

Only 2 more days to the total.  I know you’re feeling strong! Strength/Skill Every Minute on the minute for 10 minutes: 3 touch and go squat cleans and jerks at 70% (you still would have assumed squat if I didn’t say squat right?) Then: Every Minute on the minute for 20 minutes: Even Minutes: 5…

CrossFit I35 WOD 10/18/14

Working in Teams of 2 with one male and one female do the following for time: 10,000 pounds Ground to Overhead Rules are as follows: 1.  Both partners determine their weight for the wod in advance.  Athletes may not add or subtract weight from the bar once the clock has started.  In other words athletes…

CrossFit I35 WOD 10/17/14

Strength/Skill Every minute on the minute for 10 minutes 3 touch and go power snatch @ 75% Then 10 Power Cleans, 135/95 lbs 1 Handstand Push-up 9 Power Cleans, 135/95 lbs 2 Handstand Push-ups 8 Power Cleans, 135/95 lbs 3 Handstand Push-ups 7 Power Cleans, 135/95 lbs 4 Handstand Push-ups 6 Power Cleans, 135/95 lbs 5…

Kettlebell Class 10/16/14

Great post this week by Jen Sinkler of Girls Gone Strong:  http://www.womenshealthmag.com/fitness/move-more-talk-less Warm Up – KB Flow •Snatch to ½ TGU down to Armbar, then Armbar Press 2x, ½ TGU up, Windmill 2x •Repeat other side Workout – 3x :40/:20 •Alt Swing •Ren Row •Pushup •Squat •Swing •Viking Push Press •Viking Push Press •Hot Potato Snatch…