Kettlebell WOD 06/26/2014

Check out these tips for working out when traveling, from some of our leading fitness experts!  http://travelstrong.net/expert-tips-for-healthy-travel/   Kettlebell WOD 6/26/14 Warmup: 2 Arm Bars each side 2 TGUs each side 2 Prying Goblet Squat Ladder: Swing Ladder 1-2-3-4-5-6-7-8-9-10-11-12-11-10-9-8-7-6-5-4-3-2-1 Workout: Ascending Clean, Press, Squat Ladder 1 Clean, 1 Press, 1 Squat on the left 1…

2014 StrongFirst User Course

CrossFit I35 is proud to announce a StrongFirst User Course coming to Kansas City on August 3, 2014.  Sign up here.   This one-day SFG Kettlebell Course is more than entry-level user instruction for the AK-47 of exercise equipment—the kettlebell. It is education in moving strong. No previous kettlebell experience is required. No matter what…

WOD 6/24/14

Dynamic Effort Lower Body

Back Squat 7 x 3 @ 65%

Banded Deadlift 7 x 1@ 60%

Then:

3 rounds for time of:
50 Double Unders
10 Power Cleans, 115/75 lbs
10 Thrusters, 115/75 lbs
10 Push-ups

Buyout

Stretch, Rollout and mobilize anything that is tight sore or hurting.  (pretty much everything, OK)