WOD 2/17/14

Max Effort Upper Body

Floor Press 1rm Max

Floor Press 3×10

Then:

5 rounds for time of:
5 Deadlifts, 225/155 lbs
5 Handstand Push-ups
5 Ring Dips

Buyout

Kettlebell Jerks 3×5 use heaviest bells possible and hold top position for 5 full breaths.

Kettlebell Farmers walks.  5×150 feet.

WOD 2/15/14

CrossFit Games Open 13.1 As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 lbs 10 Burpees Snatch, 210/120 lbs This workout begins from a standing position and with the barbell loaded with the starting weight. In the…